Our Blog

TMJ flare-ups can bring sudden jaw pain, stiffness, and tension that interfere with eating, speaking, and sleep. These episodes are often triggered by stress, posture, diet, or sleep habits and may come and go without warning. Understanding the real causes behind TMJ flare-ups is key to breaking the cycle and finding long-term relief.

TMJ disorder causes jaw pain, clicking, and headaches that often return. Learn why a permanent cure is misleading—and how to find lasting relief.

Not sure whether to see an osteopath, chiropractor or physio in Woking? You’re not alone. While each approach can help with pain and movement issues, their methods and focus areas differ. This post breaks down what sets them apart — and how to choose the right one based on your needs, goals, and lifestyle.

Think good posture means sitting up straight all day? At Key Osteopaths in Woking, we debunk common myths and show you why movement — not rigidity — is the real key to postural health.

Dealing with recurring headaches? The issue might be coming from your neck. Discover how osteopathy can relieve cervicogenic headaches by targeting tension, stiffness, and nerve irritation — naturally.

Struggling with sciatica in Woking? Discover how hands-on osteopathy can ease nerve pain, reduce tension, and help you move freely again — without relying on painkillers.