At Key Osteopaths, we understand how hip pain can impact your daily life, limiting your ability to perform simple tasks such as walking and sitting comfortably. We believe in taking a holistic approach to hip pain treatment, addressing the underlying causes of your pain to help you achieve optimal function and mobility.
Our experienced team of osteopaths utilises a range of techniques to help relieve hip pain, including soft tissue massage, joint mobilisation, and spinal manipulation. We also provide guidance on exercise and lifestyle modifications to help prevent future episodes of pain and improve long-term hip health.
During your initial consultation, we will work with you to develop a customised treatment plan based on your individual needs and goals. We take the time to understand your medical history, lifestyle habits, and specific symptoms to provide the most effective and efficient treatment possible.
Our goal is to provide effective and natural hip pain treatment to help you achieve optimal function and mobility. We believe in empowering our patients to take control of their health and wellness through education and individualised treatment plans.
If you are experiencing hip pain, don’t let it limit your quality of life. Contact us today to schedule an initial consultation and take the first step towards a pain-free, revitalised hip.
Hip pain is a common issue that can affect people of all ages, from athletes to seniors. Understanding the underlying causes and symptoms of hip pain can help identify the appropriate treatment options to alleviate discomfort and improve overall hip function.
Hip pain can be caused by a variety of factors, including injury, overuse, and age-related wear and tear. Some of the most common types of hip pain include hip bursitis, osteoarthritis, tendinitis, and hip labral tears. Other potential causes of hip pain may include strains or sprains, fractures, and nerve compression.
The symptoms of hip pain can vary depending on the underlying cause, but may include pain or discomfort in the hip joint or groin area, stiffness or limited mobility, and a clicking or popping sensation in the hip joint.
If you are experiencing hip pain, seeking prompt medical attention from a qualified healthcare professional is important to accurately diagnose and treat the underlying cause of your pain. Osteopathic treatment can be an effective approach to treating hip pain, as it focuses on addressing the root cause of the issue through hands-on techniques, such as soft tissue massage, joint mobilisation, and spinal manipulation, as well as lifestyle modifications to prevent future episodes of pain.
Love Anna, she is really good. Helped me out with mobility issues, muscle and tension release post training. Also now that I’m expecting my baby she’s been fantastic, helping with… read more
Maria Alejandra ReisI’ve been seeing Anna for a couple of years, most recently i’ve had problems in my upper back. Anna has given mobilisation and massage that have made a huge difference.… read more
Chris ReevesAnna is a delightful and competent professional who gives first rate, comprehensive treatment at every visit. I went in as a “wonky donkey” and walked out feeling six foot… read more
Julia WishartThe hip joint is one of the largest and most important joints in the body. It plays a crucial role in supporting body weight, allowing movement, and providing stability to the body. Understanding the anatomy and function of the hip joint is important in identifying the underlying causes of hip pain and seeking appropriate treatment.
The hip joint is a ball-and-socket joint, where the rounded head of the femur bone fits into the cup-shaped socket of the pelvis. The joint is lined with cartilage, which helps to cushion and protect the bones during movement. The joint is also surrounded by a strong network of ligaments, tendons, and muscles that work together to support and stabilise the joint.
The primary muscles that move the hip joint are the gluteus maximus, the iliopsoas, and the adductor muscles. These muscles work together to allow the hip to move in different directions, including flexion, extension, abduction, and adduction.
The hip joint is also supported by a network of blood vessels and nerves that provide oxygen and nutrients to the joint and surrounding tissues, as well as sensory information to the brain.
Understanding the anatomy and function of the hip joint is essential in identifying the underlying causes of hip pain and seeking appropriate treatment. At Key Osteopaths, our experienced osteopaths are dedicated to providing effective and natural hip pain treatment that addresses the underlying causes of your pain and promotes optimal hip function and mobility. Don’t let hip pain control your life. Contact Key Osteopaths today to learn more about how we can help relieve your pain and improve your mobility.
Hip pain can occur due to a variety of conditions, ranging from overuse injuries to degenerative conditions. Understanding the underlying cause of hip pain is important for proper treatment and management. Here are some of the most common hip pain conditions:
Arthritis is a degenerative condition that can affect the hip joint, causing pain, stiffness, and reduced range of motion. There are several types of arthritis that can affect the hip joint, including osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Treatment options for arthritis may include medication, physical therapy, lifestyle modifications, and in severe cases, joint replacement surgery.
Bursitis is a condition that occurs when the bursae, small fluid-filled sacs that cushion the hip joint, become inflamed. This can cause pain, swelling, and stiffness in the hip joint. Treatment options for bursitis may include rest, ice, medication, physical therapy, and in severe cases, aspiration or surgery.
Tendinitis is a condition that occurs when the tendons that attach muscles to bones become inflamed. This can cause pain and stiffness in the hip joint, especially during movement. Treatment options for tendinitis may include rest, ice, medication, physical therapy, and in severe cases, surgery.
Labral tears are another common cause of hip pain and occur when the ring of cartilage that surrounds the hip joint is damaged. This can cause pain, stiffness, and limited mobility. Hip fractures are a serious condition that can cause sudden onset of severe hip pain and require immediate medical attention. Nerve impingement can also cause hip pain, as the compression of a nerve in the hip can cause pain and discomfort.
Hip fracture is a serious injury that occurs when one or more of the bones in the hip joint break or crack. This can cause severe pain, swelling, and limited mobility in the hip joint. Treatment options for hip fracture may include surgery, physical therapy, and medication.
Hip impingement, also known as femoroacetabular impingement, is a condition that occurs when there is abnormal contact between the bones in the hip joint, causing pain and reduced range of motion. This can be caused by structural abnormalities in the hip joint or overuse injuries. Treatment options for hip impingement may include rest, ice, medication, physical therapy, and in severe cases, arthroscopic surgery.
Sciatica is a condition that occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes compressed or irritated. This can cause pain, tingling, and numbness in the hip joint and legs. Treatment options for sciatica may include rest, ice, medication, physical therapy, and in severe cases, surgery.
Hip pain can be caused by a variety of factors, including osteoarthritis, bursitis, tendinitis, hip fractures, and muscle strains. By taking preventative measures, such as engaging in low-impact exercise, maintaining a healthy weight, and using proper techniques during physical activity, you can reduce your risk of hip pain and injury. Whether you’re dealing with arthritis, bursitis, tendinitis, or any other hip pain condition, Key Osteopaths can help. Contact us today to schedule an initial consultation and start your journey towards pain relief and improved hip health.
Anna came highly recommended and I have not been disappointed. My back and hip problem have been resolved in a mere two very good sessions. Anna knows what she’s… read more
Jean Paul BroodbakkerI have been seeing Anna for a few years now after struggling with migraines. She has not only helped me immensely but was the first person I’d seen to get… read more
Gemma ShanleyMy wife and I – plus my two grown-up daughters – have all seen Anna at one point or another over the last two/three years. She is absolutely fantastic. What… read more
Nick BennettHip pain can significantly impact your quality of life, making it difficult to perform even simple tasks like walking or sitting. If you are experiencing hip pain, seeking osteopathic treatment can be an effective way to relieve pain and improve hip function. At Key Osteopaths, we provide comprehensive osteopathic hip pain treatment plans that can help you achieve optimal hip health.
Joint mobilisation is a technique used in osteopathic hip pain treatment to help improve joint mobility and reduce pain. This technique involves gentle, repetitive movements of the hip joint to help restore proper function and alleviate pain.
Soft tissue massage is a technique used in osteopathic hip pain treatment to help release tension and improve blood flow in the muscles, tendons, and ligaments in the hip area. This can be effective in reducing pain, stiffness, and limited mobility, as well as promoting relaxation and reducing stress.
In addition to osteopathic hip pain treatment, lifestyle modifications can be an important component in preventing future episodes of hip pain. By making small changes to your daily routine and habits, you can help reduce your risk of developing hip pain and promote long-term hip health.
Spinal manipulation is a technique used in osteopathic hip pain treatment to help restore proper alignment of the spine and reduce pain. This technique involves using controlled force to move the joints of the spine, helping to restore normal function and alleviate pain.
Spinal manipulation works by using controlled force to move the joints of the spine, helping to restore proper alignment and function. This technique can help reduce pain and improve mobility by releasing tension and improving blood flow to the affected area.
At Key Osteopaths, we provide comprehensive osteopathic hip pain treatment plans that include soft tissue massage, joint mobilisation, spinal manipulation, and lifestyle modifications to help relieve hip pain and promote long-term hip health. Our experienced osteopaths will work with you to develop a customised treatment plan tailored to your individual needs and goals. Let Key Osteopaths help you find the relief and support you need to achieve optimal function and mobility. Contact us today to schedule a consultation and take the first step towards a pain-free, healthy hip.
If you’re experiencing hip pain, seeking the right treatment can make all the difference. Osteopathy is a holistic approach to healthcare that aims to promote optimal health and well-being by addressing the underlying causes of pain and dysfunction. At Key Osteopaths, we are dedicated to providing our patients with effective, natural, and individualised hip pain treatment plans to help you get back to your daily activities pain-free.
One of the main reasons to choose Key Osteopaths for your hip pain treatment is our commitment to providing high-quality care. Our experienced osteopaths are trained to identify the underlying causes of hip pain, such as muscle imbalances, joint restrictions, and poor posture. By addressing these underlying causes, we can develop a customised treatment plan that is tailored to your individual needs and goals.
At Key Osteopaths, we use a variety of techniques to help relieve hip pain and improve hip function. This may include soft tissue massage, joint mobilisation, and spinal manipulation, as well as lifestyle modifications such as exercise and stretching routines. By combining these techniques, we can help improve hip mobility, reduce pain, and prevent future episodes of hip pain.
Another reason to choose Key Osteopaths for your hip pain treatment is our commitment to patient education. We believe that informed patients are empowered patients, and we take the time to explain the underlying causes of hip pain and how our treatments can help. We also provide our patients with recommendations for at-home care, such as exercise and stretching routines, to help promote optimal hip function and reduce the risk of future episodes of pain.
At Key Osteopaths, we are also committed to providing a comfortable and welcoming environment for our patients. Our clinic is designed to be a calming and relaxing space where you can feel at ease and comfortable throughout your treatment. Our experienced and compassionate osteopaths will listen to your concerns, answer your questions, and work with you to develop a treatment plan that is tailored to your individual needs.
If you’re experiencing hip pain, choosing Key Osteopaths for your hip pain treatment can be an effective way to relieve pain, improve hip function, and promote long-term hip health. Our experienced osteopaths are dedicated to providing high-quality, personalised care that is tailored to your individual needs and goals. You don’t have to live with hip pain. Contact Key Osteopaths today to schedule a consultation and learn more about how we can help you find the relief and support you need.
Despite a busy practice, Anna rescued me when I was in agony and unable to move, let alone get out of bed. She quickly got me up on my feet… read more
Valerie RichardsonI can not recommend Anna more…..she has totally helped me sort my lower back after a slipped disc. I now see her regularly just to prevent any further issues with… read more
Caroline CarrAfter years of visiting chiropractors, I have decided to try osteopath services. Anna is very skilled and knowledgeable as well as warm and friendly. Each session improved my condition… read more
Ania ProchonHip pain can be debilitating and interfere with daily activities. While seeking treatment from our osteopaths can help alleviate existing hip pain, it’s important to take steps to prevent future episodes of pain. By making small lifestyle modifications, you can help reduce your risk of developing hip pain and promote long-term hip health. Here are some tips for preventing future hip pain:
Maintaining a healthy weight can help reduce stress on your hip joints, decreasing your risk of developing hip pain. Extra weight can put pressure on your hips and exacerbate existing pain, so incorporating healthy eating habits and regular exercise into your routine can be beneficial for reducing your risk of developing hip pain.
Poor posture can put unnecessary stress on your hip joints, leading to pain and discomfort. Practicing proper posture can help reduce this stress and prevent future hip pain. Try to maintain a neutral spine while sitting or standing, and avoid slouching or hunching over.
Wearing appropriate footwear can help reduce the stress on your hips and promote proper alignment of your body. Avoid high heels and shoes with little support, as these can exacerbate existing hip pain and increase your risk of developing future pain.
Strengthening the muscles around your hip joints can help reduce your risk of developing hip pain. Incorporating exercises such as squats, lunges, and hip bridges into your routine can help improve muscle strength and flexibility, which can prevent future hip pain.
Stretching can help improve muscle flexibility and range of motion, reducing your risk of developing hip pain. Incorporate stretches for your hips, glutes, and hamstrings into your daily routine to help promote hip flexibility and reduce the risk of hip pain.
High-impact exercises, such as running or jumping, can put a significant amount of stress on your hip joints and increase your risk of developing hip pain. Incorporating low-impact exercises, such as cycling or swimming, into your routine can help reduce this stress and promote long-term hip health.
By incorporating these lifestyle modifications into your routine, you can help reduce your risk of developing hip pain and promote long-term hip health. However, if you are experiencing persistent hip pain, it is important to seek professional help from our team of highly qualified osteopaths to determine the underlying cause of your pain and develop an appropriate treatment plan. If you are experiencing hip pain contact us today to schedule a consultation and learn more about our effective and natural hip pain treatments.
Q: How long does it take to see results from osteopathic hip pain treatment?
A: The length of time it takes to see results from osteopathic hip pain treatment varies depending on the severity of the condition and the individual patient’s response to treatment. Some patients may experience relief after just one session, while others may require multiple sessions over several weeks or months to achieve optimal results.
Q: Are there any risks associated with osteopathic hip pain treatment?
A: Osteopathic treatment for hip pain is generally considered safe and low-risk. However, as with any medical treatment, our friendly team will discuss any potential area of risk with you during your consultant once we have accessed your medical background and other factors.
Q: How can I prevent future episodes of hip pain?
A: There are several steps you can take to prevent future episodes of hip pain, including maintaining a healthy weight, staying active with regular exercise, practicing good posture, wearing proper footwear, and avoiding activities that put excessive strain on the hips. It is also important to contact us as promptly as possible if you experience any pain or stiffness in the hip joint.
Anna is highly knowledgeable and identifies the source of any pain quickly. She then works with you to resolve any issues and doesn’t rely on session after session but instead… read more
Peter HinesAfter years of visiting chiropractors, I have decided to try osteopath services. Anna is very skilled and knowledgeable as well as warm and friendly. Each session improved my condition… read more
Ania ProchonI felt like a new person after my treatment with Rosie! She was so knowledgeable and caring, I felt really safe in her hands. I will definitely be recommending and… read more
Harriet Kitchen Hip pain is a common issue that can have a significant impact on your quality of life. Understanding the causes and symptoms of hip pain is an important first step in seeking appropriate treatment.
There are several common causes of hip pain, including arthritis, bursitis, tendinitis, hip impingement, and sciatica. Prevention strategies include maintaining a healthy weight, staying active, improving posture, and avoiding repetitive activities that put stress on the hips.
At Key Osteopaths, our osteopathic approach to hip pain relief includes soft tissue massage, joint mobilisation, spinal manipulation, and lifestyle modifications to prevent future pain. Our experienced osteopaths work with each patient to develop a personalised treatment plan tailored to their specific needs and goals.
If you are experiencing hip pain, it is important to seek professional help from our qualified osteopaths. Whether you’re dealing with acute or chronic hip pain, Key Osteopaths has the expertise and experience to help you find relief. Contact us today to schedule a consultation and start your journey towards improved hip health. With our comprehensive approach to hip pain treatment, you can achieve optimal function and mobility, and dramatically increase your overall quality of life. We look forward to treating you!