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During early fetal development, a baby’s tongue forms from tissues in the floor of the mouth. As the tongue grows and lifts away, a small fold of tissue known as the lingual frenulum remains underneath. This band connects the underside of the tongue to the floor of the mouth and helps stabilise movement as the tongue learns to lift, suck, and swallow.

A tongue-tie release, known as a frenulotomy, is a quick and effective way to free the tongue from its restriction. Yet for many babies, the procedure is only the beginning of recovery. After the release, the tongue, jaw, and neck muscles must learn to work in a new way. The baby’s nervous system, which has become accustomed to compensating for restricted tongue movement, now needs time and gentle support to adjust to this new freedom.

TMJ flare-ups can bring sudden jaw pain, stiffness, and tension that interfere with eating, speaking, and sleep. These episodes are often triggered by stress, posture, diet, or sleep habits and may come and go without warning. Understanding the real causes behind TMJ flare-ups is key to breaking the cycle and finding long-term relief.

TMJ disorder causes jaw pain, clicking, and headaches that often return. Learn why a permanent cure is misleading—and how to find lasting relief.

Not sure whether to see an osteopath, chiropractor or physio in Woking? You’re not alone. While each approach can help with pain and movement issues, their methods and focus areas differ. This post breaks down what sets them apart — and how to choose the right one based on your needs, goals, and lifestyle.

Think good posture means sitting up straight all day? At Key Osteopaths in Woking, we debunk common myths and show you why movement — not rigidity — is the real key to postural health.