Understanding Osteopathy

At Key Osteopaths, osteopathy is a form of alternative medicine that emphasises the physical manipulation of the body’s muscle tissue and bones. Our osteopathic practitioners use a variety of hands-on techniques to diagnose, treat, and prevent health issues. Unlike conventional medicine, which often focuses on treating specific symptoms, osteopathy aims to treat the whole body by addressing the root causes of pain and discomfort.

Osteopathy is grounded in the belief that the body has a natural ability to heal itself. This holistic approach involves understanding the interrelationship between the body’s structure and its function, promoting overall health and wellness. By focusing on the musculoskeletal system, osteopaths can help improve circulation, reduce pain, and enhance the body’s healing processes.

History and Evolution of Osteopathy

The origins of osteopathy can be traced back to the late 19th century when Dr. Andrew Taylor Still founded the practice. Disillusioned with the limitations of conventional medicine at the time, Still sought a more holistic and integrated approach to healthcare. He believed that many diseases were due to issues with the musculoskeletal system and that manual manipulation could restore balance and health.

Over the years, osteopathy has evolved significantly. Initially, it faced scepticism and resistance from the medical community. However, as research and clinical evidence began to support its efficacy, osteopathy gained recognition and acceptance. Today, osteopathy is a well-respected and regulated healthcare profession, with osteopaths working alongside other medical practitioners to provide comprehensive patient care.

Principles of Osteopathic Medicine

Osteopathic medicine is built on several core principles that guide its practice:
Osteopathy treats the body as an integrated whole, emphasising the interconnection between different systems and organs.
The relationship between the body’s structure (bones, muscles, and tissues) and its function is central to osteopathic philosophy. Disruptions in one can affect the other.
Osteopaths believe in the body’s innate capacity for self-healing. Their role is to support and enhance this natural process.
Osteopathy focuses on preventing health issues by maintaining optimal function and addressing problems early.
By adhering to these principles, osteopaths aim to promote overall health and well-being, not just treat symptoms.

At Key Osteopaths, we specialise in diagnosing and treating back pain, whether it's from discs or muscles. Our personalised approach targets your specific needs for effective relief and improved mobility.

Anna, Principal Osteopath at Key Osteopaths

Types of Pain Treated by Osteopaths

Musculoskeletal Pain

At Key Osteopaths, our practitioners are particularly skilled in treating musculoskeletal pain, which includes a wide range of conditions affecting the muscles, bones, and joints. Common issues we address include:
We use techniques such as spinal manipulation, soft tissue massage, and stretching exercises to relieve back pain and improve mobility.
Treatments may involve gentle manipulation and mobilisation of the cervical spine, combined with exercises to strengthen neck muscles.
We can help alleviate pain in joints like the shoulders, knees, and hips through a combination of manual techniques and rehabilitation exercises.
These treatments aim to restore balance and function to the musculoskeletal system, reducing pain and improving overall quality of life.

Chronic Pain Conditions

Osteopathy is also effective in managing chronic pain conditions, which can significantly impact a person’s quality of life. Some common chronic pain conditions treated by our osteopaths include:
Our treatments can reduce inflammation, improve joint mobility, and relieve pain associated with arthritis.
We use gentle techniques to relieve muscle pain, improve circulation, and reduce fatigue in patients with fibromyalgia.
By addressing the underlying causes of chronic pain and promoting overall health, our osteopaths can provide long-term relief and improve your daily functioning.

Acute Pain Management

Acute pain is often sudden and severe, resulting from injuries or specific conditions. Our osteopaths can effectively manage acute pain by using targeted techniques to reduce pain and facilitate recovery. Examples of acute pain treated by Key Osteopaths include:

We treat injuries such as sprains, strains, and fractures, helping athletes recover faster and prevent future injuries.

Osteopathic techniques can aid in post-surgical recovery, reducing pain and improving mobility.

Injuries resulting from accidents or falls can be managed through osteopathic manipulation and rehabilitation exercises.

By providing immediate pain relief and promoting healing, osteopathy can help you return to your normal activities more quickly.

Myself, my husband, my son and my daughter have all seen Anna over the past few years for either neck, back, knee, shoulder or elbow problems. She has always managed… read more

Kerry Bartter Avatar Kerry Bartter

Rosie treated our baby boy for and it made a huge difference. After the treatment he started sleeping better and crying less. A big relif

Richard Sprake Avatar Richard Sprake

I have seen Anna regularly for a few years and every time I leave the practice I feel relaxed, straighter and pain free. Typically carrying stress in my back,… read more

Rhoda Breakell Avatar Rhoda Breakell

Techniques Used by Osteopaths

Soft Tissue Techniques

At Key Osteopaths, soft tissue techniques are commonly used to relieve tension, improve circulation, and promote healing in the muscles and connective tissues. These techniques involve various forms of massage, stretching, and pressure application to the soft tissues of the body. By targeting specific areas of tension or injury, our osteopaths can help alleviate pain, reduce inflammation, and improve overall mobility. These methods are particularly effective for conditions such as muscle strains, ligament sprains, and chronic pain syndromes.

Articulation and Mobilisation

Articulation and mobilisation techniques involve gently moving joints through their range of motion to improve movement and reduce stiffness. These techniques are often used to treat joint pain and dysfunction, particularly in the spine, shoulders, hips, and knees. By mobilising the joints, our osteopaths can enhance joint flexibility, reduce pain, and improve overall function. These techniques are beneficial for conditions such as arthritis, sports injuries, and post-surgical rehabilitation.

High-Velocity Low-Amplitude (HVLA) Thrust

The High-Velocity Low-Amplitude (HVLA) thrust technique is a specific form of spinal manipulation used to restore motion to joints that are restricted. This technique involves a quick, controlled thrust applied to a joint, often resulting in a popping sound. The HVLA thrust can effectively relieve pain, improve joint function, and reduce muscle tension. It is commonly used to treat conditions such as back pain, neck pain, and headaches.

Cranial Osteopathy

Cranial osteopathy is a gentle technique that focuses on the subtle movements of the cranial bones and the rhythmic motion of the cerebrospinal fluid. Our osteopaths use their hands to feel and manipulate these movements, aiming to release tension and improve the function of the central nervous system. Cranial osteopathy is often used to treat conditions such as migraines, stress-related disorders, and paediatric issues like colic and sleep disturbances.

Visceral Manipulation

Visceral manipulation involves the gentle and precise manipulation of the internal organs (viscera) to improve their function and alleviate pain. Our osteopaths use this technique to address issues such as digestive disorders, respiratory problems, and chronic pelvic pain. By improving the mobility and function of the organs, visceral manipulation can help restore balance to the body’s internal systems and promote overall health.

I have been seeing Anna for a few years now after struggling with migraines. She has not only helped me immensely but was the first person I’d seen to get… read more

Gemma Shanley Avatar Gemma Shanley

I had a fantastic treatment from Anna. She really got to the root of problem and gave me great advice to improve my form and help me to prevent further… read more

James Martin Avatar James Martin

I contacted Anna at a time of urgent need and she was able to see me very quickly. She is professional and friendly. Not only did she help with the… read more

Julia Beresford Avatar Julia Beresford

Benefits of Osteopathic Treatment for Pain

Pain Relief and Management

Osteopathic treatment at Key Osteopaths is highly effective in providing pain relief and management for various conditions. By using techniques such as soft tissue manipulation, joint articulation, and spinal adjustments, our osteopaths can target the root causes of pain and reduce inflammation. This approach helps to alleviate both acute and chronic pain, providing you with much-needed relief. Additionally, osteopathic treatment can help reduce the need for pain medications, which often come with side effects.

Improved Mobility and Function

One of the significant benefits of osteopathic treatment is the improvement in mobility and overall function. Our osteopaths work to restore the normal range of motion in joints and muscles that have become restricted due to injury, illness, or chronic conditions. Techniques such as mobilisation, stretching, and muscle energy techniques help to increase flexibility and strength, allowing you to move more freely and comfortably. Improved mobility can also enhance daily activities and athletic performance.

Enhanced Quality of Life

Osteopathic treatment at Key Osteopaths not only addresses pain and mobility issues but also contributes to an enhanced quality of life. By focusing on the whole body and its interconnected systems, our osteopaths help to promote overall health and well-being. Patients often report better sleep, reduced stress, and increased energy levels following osteopathic treatments. This holistic approach supports long-term health and helps you maintain an active and fulfilling lifestyle.

How to Choose the Right Osteopath

Qualifications and Credentials

At Key Osteopaths, our team of highly qualified and credentialed osteopaths is dedicated to providing the best care possible. All our practitioners are registered with the General Osteopathic Council (GOsC), ensuring they meet rigorous educational and professional standards. Our osteopaths have completed reputable osteopathy programmes and hold relevant certifications. With extensive experience in treating a wide range of conditions, you can trust that you are in capable hands at Key Osteopaths.

Questions to Ask

When considering treatment at Key Osteopaths, we encourage you to ask any questions to ensure you feel confident and comfortable with your choice. Some questions you might consider include:
Our team is always happy to provide detailed answers and information to help you make an informed decision about your treatment.

What to Expect During a Consultation

At Key Osteopaths, we strive to make your consultation as thorough and comfortable as possible. Here’s what you can expect during your visit:

Initial Assessment

Your osteopath will begin by taking a detailed medical history and discussing your symptoms, lifestyle, and overall health to get a comprehensive understanding of your condition.

Physical Examination

We will observe your posture and movement and perform specific tests to assess your musculoskeletal health, identifying any areas of concern.

Diagnosis and Treatment Plan

Based on the assessment, your osteopath will explain their findings and provide a diagnosis. Together, we will outline a personalised treatment plan tailored to your needs.

Hands-on Treatment

Our osteopaths will use a range of manual techniques to address the identified issues. This may include soft tissue massage, joint manipulation, or stretching exercises designed to relieve pain and improve function.

Advice and Exercises

To support your treatment and enhance recovery, you will receive advice on lifestyle changes, exercises, and self-care strategies that you can incorporate into your daily routine.

Choosing Key Osteopaths means opting for a holistic, patient-centred approach to osteopathic care. We are committed to helping you achieve optimal health and well-being through personalised and effective treatment.

Anna is brilliant – she really listens and then treats any issue so well I walk out feeling completely different. She thinks about things between visits so always moves things… read more

pippa moody Avatar pippa moody

I have seen Anna twice with a slipped disc in my lower back. On both occasions she has turned me from Yoda (hunched over a walking stick) to an… read more


I have been seeing Francesca for a few years now, initially for severe back pain which she was able to identify the source of and alleviate really quickly. Now… read more

Anne Eastwood Avatar Anne Eastwood

Why Choose Key Osteopaths for Pain Management

In conclusion, osteopathy offers a reliable and holistic approach to managing various types of pain, from musculoskeletal issues to chronic conditions and acute injuries. At Key Osteopaths, our team of skilled practitioners is dedicated to providing personalised and effective care tailored to each patient’s unique needs. We combine evidence-based techniques with a deep understanding of the body’s interconnected systems to promote healing and overall well-being.
Choosing Key Osteopaths means opting for a comprehensive treatment plan that addresses the root causes of pain, rather than just alleviating symptoms. Our commitment to ongoing professional development, adherence to high regulatory standards, and integration of the latest research ensures that our patients receive the best possible care. Whether you are seeking relief from back pain, managing chronic conditions, or recovering from a sports injury, our experienced osteopaths are here to support you on your journey to better health, contact our friendly team today!