Are you tired of living with back pain? Do you want to improve your mobility and reclaim your active lifestyle? At Key Osteopaths, we understand how debilitating back pain can be, and we are committed to providing the expert care and support you need to find relief and achieve optimal function and mobility.
Our experienced osteopaths take a whole-body approach to treating back pain, addressing the underlying causes of your pain and helping you achieve lasting relief and prevention. From soft tissue massage and joint mobilisation to spinal manipulation and lifestyle modifications, our personalised treatment plans are designed to meet your unique needs and help you achieve your health and wellness goals.
At Key Osteopaths, we pride ourselves on providing the highest level of care and support to each and every patient, creating a warm and welcoming environment where you can receive the expert care and guidance you need to achieve optimal back health. Don’t let back pain hold you back from living the life you deserve. Contact Key Osteopaths today to schedule your initial consultation and take the first step towards a pain-free, healthy back.
Are you tired of living with back pain? Do you want to improve your mobility and reclaim your active lifestyle? At Key Osteopaths, we understand how debilitating back pain can be, and we are committed to providing the expert care and support you need to find relief and achieve optimal function and mobility.
Our experienced osteopaths take a whole-body approach to treating back pain, addressing the underlying causes of your pain and helping you achieve lasting relief and prevention. From soft tissue massage and joint mobilisation to spinal manipulation and lifestyle modifications, our personalised treatment plans are designed to meet your unique needs and help you achieve your health and wellness goals.
At Key Osteopaths, we pride ourselves on providing the highest level of care and support to each and every patient, creating a warm and welcoming environment where you can receive the expert care and guidance you need to achieve optimal back health. Don’t let back pain hold you back from living the life you deserve. Contact Key Osteopaths today to schedule your initial consultation and take the first step towards a pain-free, healthy back.
Back pain is a common complaint that can be caused by a variety of factors, including injury, poor posture, and underlying medical conditions. Symptoms of back pain can vary depending on the cause, but may include:
If you’re experiencing back pain, it’s important to understand the underlying cause so that you can receive appropriate treatment. At Key Osteopaths, our experienced osteopaths take a holistic approach to back pain treatment, focusing on the root cause of the pain rather than just masking the symptoms.
I felt like a new person after my treatment with Rosie! She was so knowledgeable and caring, I felt really safe in her hands. I will definitely be recommending and… read more
Harriet KitchenIv been to see Anna on a number of occasions with a degenerative disc in my lower back. Before having an MRI scan to confirm the issue, Anna knew exactly… read more
Harriet Roland-JonesI have seen Anna regularly for a few years and every time I leave the practice I feel relaxed, straighter and pain free. Typically carrying stress in my back,… read more
Rhoda BreakellBack pain is a common condition that can affect people of all ages and backgrounds. The pain can be located in different areas of the back, including the lower, mid, and upper back. Here’s a closer look at each type:
Lower Back Pain: Lower back pain is the most common type of back pain, affecting millions of people each year. It can be caused by a variety of factors, including poor posture, muscle strain, or injury to the discs or nerves in the lower back. Symptoms of lower back pain may include stiffness, muscle spasms, and difficulty standing or walking.
Mid-Back Pain: Mid-back pain is less common than lower back pain, but can still be a source of discomfort and inconvenience. It can be caused by poor posture, muscle strain, or injury to the vertebrae or nerves in the mid-back. Symptoms of mid-back pain may include pain or stiffness in the middle of the back, as well as pain or numbness in the arms or legs.
Upper Back Pain: Upper back pain is the least common type of back pain, but can still be a source of discomfort and pain. It can be caused by poor posture, muscle strain, or injury to the vertebrae or nerves in the upper back. Symptoms of upper back pain may include pain or stiffness in the upper back, as well as pain or numbness in the arms or legs.
Back pain can have a variety of causes, from poor posture to injuries or underlying medical conditions. Here are some common causes of back pain and tips for avoiding them:
Poor Posture: Poor posture, such as slouching or hunching over, can put strain on the muscles and joints of the back. To avoid poor posture, make an effort to sit and stand up straight, and use supportive chairs and ergonomic equipment at work.
Inactivity: Inactivity and a sedentary lifestyle can contribute to back pain. To avoid back pain caused by inactivity, incorporate regular exercise and stretching into your daily routine, and take frequent breaks to stand up and move around throughout the day.
Overuse or Strain: Overuse or strain of the muscles and joints of the back can cause pain and discomfort. To avoid overuse or strain, use proper lifting techniques, and avoid repetitive motions or activities that put excessive strain on your back.
Obesity: Excess weight can put strain on the back muscles and joints, leading to pain and discomfort. To avoid back pain caused by obesity, aim to maintain a healthy weight through regular exercise and a balanced, nutritious diet.
Underlying Medical Conditions: Certain underlying medical conditions, such as arthritis, herniated discs, or spinal stenosis, can cause back pain. To avoid back pain caused by underlying medical conditions, it is important to seek medical attention if you experience persistent or severe pain.
By taking steps to avoid common causes of back pain, you can maintain optimal back health and reduce your risk of future episodes of pain. Our experienced osteopaths at Key Osteopaths can provide guidance on effective strategies for preventing back pain and promoting optimal back health, contact our clinic today and start enjoying a pain-free life.
Anna is a brilliant osteopath she has helped me with varioys limitations and helped improve my quality of life
Gabriel CiriloI specifically booked in with Anna as she came highly recommended by a friend. I have been visiting physios, chiropractors and osteopaths for years with no real success. The problem… read more
Hollie BlueI was seen by Anna initially because I had hurt my neck so badly that I was unable to pick up my baby from the floor. In tears on the… read more
daisy duncanIn addition to the types of back pain mentioned earlier, there are several conditions that can cause back pain. Here are the five most common conditions that our osteopaths at Key Osteopaths are experienced in treating:
A herniated disc occurs when one of the discs between the vertebrae in the spine ruptures or bulges, causing pressure on the nerves and resulting in pain and discomfort. Symptoms may include pain that radiates down the legs, muscle weakness, and numbness or tingling. Osteopathic treatment for herniated discs may include spinal manipulation, soft tissue massage, and exercises to improve strength and flexibility.
Spinal stenosis is a condition in which the spinal canal narrows, putting pressure on the nerves and causing pain and discomfort. Symptoms may include pain or numbness in the back or legs, muscle weakness, and difficulty standing or walking. Osteopathic treatment for spinal stenosis may include joint mobilisation, spinal manipulation, and exercises to improve strength and flexibility.
Upper Back Pain: Upper back pain is the least common type of back pain, but can still be a source of discomfort and pain. It can be caused by poor posture, muscle strain, or injury to the vertebrae or nerves in the upper back. Symptoms of upper back pain may include pain or stiffness in the upper back, as well as pain or numbness in the arms or legs.
Osteoporosis is a condition in which the bones become weak and brittle, increasing the risk of fractures. It can cause back pain and loss of height. Osteopathic treatment for osteoporosis may include exercises to improve bone density and strength, as well as joint mobilisation and soft tissue massage to relieve pain and improve mobility.
Sciatica is a condition that occurs when the sciatic nerve, which runs from the lower back down the legs, becomes compressed or irritated. Symptoms may include pain that radiates down one or both legs, muscle weakness, and numbness or tingling. Osteopathic treatment for sciatica may include joint mobilisation, soft tissue massage, and exercises to improve flexibility and mobility.
At Key Osteopaths, we have experience in treating a wide range of common back pain conditions, using a whole-body approach that addresses the underlying causes of your pain and helps you achieve optimal function and mobility. Don’t let common back pain conditions hold your life back, contact our clinic today and speak with one of our knowledgeable osteopaths and find out how we can help you get back to feeling your very best.
Osteopathic treatment is a non-invasive and drug-free approach to back pain relief that takes a whole-body approach. At Key Osteopaths, we believe that optimal health and wellness can be achieved by treating the body as a whole, rather than just treating individual symptoms.
Osteopathic treatment for back pain may include a range of techniques, such as soft tissue massage, joint mobilisation, and spinal manipulation. By using these techniques, our osteopaths can help relieve tension and inflammation in the muscles and joints, restore proper alignment and function, and improve circulation and flexibility.
Soft tissue massage is a gentle technique that involves using pressure to release tension and stiffness in the muscles and connective tissues. This technique can help improve circulation, reduce inflammation, and promote relaxation.
During a soft tissue massage, our osteopaths will use their hands to apply pressure and manipulate the muscles and tissues. This technique is safe and non-invasive, and most patients find it to be relaxing and enjoyable.
Joint mobilisation is a technique that involves gently moving the joints through their natural range of motion to improve function and reduce stiffness. This technique can help restore proper alignment, reduce inflammation, and improve circulation.
During a joint mobilisation session, our osteopaths will use their hands to apply gentle pressure and manipulate the joints. This technique is safe and non-invasive, and most patients find it to be gentle and effective.
Spinal manipulation is a highly effective technique used by our osteopaths to help restore proper alignment in the spine and improve overall mobility.
The spine is a complex structure that plays a vital role in our overall health and well-being, acting as a conduit for the central nervous system. When the spine is out of alignment, it can lead to a variety of issues, most notably back pain. Through spinal manipulation, we are able to alleviate these issues by realigning the spinal structure, thereby reducing tension and pressure on the nerves and improving blood circulation to the affected area.
In addition to osteopathic treatment, there are several lifestyle modifications that can help prevent future episodes of back pain. Our osteopaths may recommend specific exercises or stretches to help improve your posture, strengthen your back muscles, and reduce pain.
We may also provide advice on ergonomics, such as adjusting your work desk or computer setup to reduce strain on your back. Making small changes to your daily habits, such as incorporating regular exercise and taking frequent breaks to stretch, can also help prevent future episodes of back pain.
At Key Osteopaths, our experienced osteopaths take a whole-body approach to back pain treatment, focusing on the underlying causes of your pain rather than just masking the symptoms. Our personalised treatment plans are designed to address your unique needs and help you achieve optimal back health.
In addition to our expert care, our clinic offers a warm and welcoming environment where you can feel comfortable and at ease. Our staff are friendly and extremely knowledgeable, and we strive to provide the highest level of care and support to each and every patient. Contact us now and find out how we can help you get fast and lasting relief from your back pain.
Anna and Francesca are amazing osteopaths. Have really helped me with my neck issues!
JGarnes MusicI have been seeing Francesca for a few years now, initially for severe back pain which she was able to identify the source of and alleviate really quickly. Now… read more
Anne EastwoodAnna is highly knowledgeable and identifies the source of any pain quickly. She then works with you to resolve any issues and doesn’t rely on session after session but instead… read more
Peter HinesOsteopathic treatment can benefit many areas of the body beyond just the back. Here are some ways that osteopathic treatment can improve your overall health and wellness:
Neck Pain: Osteopathic intervention is an effective solution for alleviating neck discomfort. It targets and rectifies imbalances in the cervical region of the spine and the associated musculature. Employing subtle techniques such as targeted soft tissue manipulation and joint mobilization, our osteopaths work diligently to reestablish proper alignment and functionality in your neck, providing relief and promoting overall wellness.
Digestive Issues: Osteopathic treatment can help improve digestive function by addressing imbalances in the musculoskeletal and nervous systems. By restoring proper alignment and function in these systems, we can help promote optimal digestion and reduce symptoms such as bloating and constipation.
Shoulder Pain: Osteopathic care provides an effective treatment pathway for shoulder discomfort by addressing muscular tension and joint imbalances within the shoulder girdle. Our osteopaths apply a range of non-invasive methods, including soft tissue massage and joint mobilisation techniques, designed to restore balance and optimal function to your shoulder area. Experience relief and regain full range of motion under the professional guidance of our team.
Headaches: Osteopathic treatment can help relieve headaches by addressing tension in the muscles and joints of the head and neck. Our osteopaths can also provide guidance on stress management techniques and lifestyle modifications that can help reduce your risk of future headaches.
Joint Pain: Osteopathic treatment can help relieve joint pain throughout the body by addressing imbalances and tension in the muscles and joints. Our osteopaths use gentle techniques to restore proper alignment and function in these areas, helping to reduce pain and improve mobility.
Sports Injuries: Osteopathic treatment can help treat and prevent sports injuries by addressing imbalances and weaknesses in the musculoskeletal system. Our osteopaths can provide guidance on effective warm-up and cool-down techniques, as well as exercises and stretches that can help improve strength, flexibility, and endurance.
By taking a whole-body approach to health and wellness, osteopathic treatment can help improve function and mobility throughout the body. Our experienced osteopaths at Key Osteopaths are dedicated to providing the highest level of care and support to each and every patient, and we are committed to helping you achieve your health and wellness goals, speak with a member of the team today to see how we can improve your overall health and back pain.
Q: What are the risks associated with osteopathic treatment for back pain?
A: Osteopathic treatment is generally considered safe and has a low risk of complications. However, as with any medical treatment, there is a small risk of side effects, such as mild soreness or discomfort after treatment. Our osteopaths will discuss any potential risks with you before beginning treatment.
Q: How long does it take to see results from osteopathic back pain treatment?
A: The length of time it takes to see results from osteopathic treatment can vary depending on the severity and underlying causes of your back pain. Many patients experience significant relief after just one or two treatments, while others may require several sessions to achieve optimal results. Our osteopaths will work with you to develop a treatment plan that meets your unique needs and goals.
Q: How often should I receive osteopathic back pain treatment?
A: The frequency of osteopathic treatment for back pain can vary depending on the severity and underlying causes of your pain. Our osteopaths will develop a customised treatment plan that outlines the recommended frequency of treatment based on your unique needs and goals.
Q: Will I need to make lifestyle changes to prevent future back pain?
A: Yes, lifestyle changes may be recommended to prevent future episodes of back pain. Our osteopaths may provide advice on exercise, nutrition, and stress management techniques to help reduce your risk of future pain.
Q: Is osteopathic back pain treatment covered by insurance?
A: Many insurance plans cover osteopathic treatment for back pain. Our clinic’s staff can work with you to determine your coverage and help you navigate the insurance process.
By addressing the underlying causes of your back pain and making small changes to your daily habits, you can maintain optimal back health and reduce your risk of future episodes of pain. Our osteopaths at Key Osteopaths are here to provide the expert care and support you need to achieve your back pain relief goals and maintain optimal function and mobility. Contact our clinic today and experience the benefits of life changing treatment for your back.
Anna is absolutely incredible and I cannot recommend her high enough! I have been seeing Anna for 2 years and she has changed my life. I had spent… read more
Nix OI can not recommend Anna more…..she has totally helped me sort my lower back after a slipped disc. I now see her regularly just to prevent any further issues with… read more
Caroline CarrI have seen Anna regularly for a few years and every time I leave the practice I feel relaxed, straighter and pain free. Typically carrying stress in my back,… read more
Rhoda Breakell Our experienced osteopaths are committed to providing the highest level of care and support to each and every patient, taking a whole-body approach to address the underlying causes of your pain and promote optimal function and mobility.
Whether you are experiencing back pain or looking to maintain optimal back health, our personalised treatment plans are designed to meet your unique needs and help you achieve your health and wellness goals. From soft tissue massage and joint mobilisation to spinal manipulation and lifestyle modifications, our gentle, non-invasive techniques can help relieve pain, improve function, and reduce your risk of future episodes of pain.
We invite you to contact Key Osteopaths today to schedule your initial consultation and take the first step towards a pain-free, healthy back. Our warm and welcoming clinic provides a comfortable and supportive environment where you can receive the expert care and support you need to achieve your back pain relief and prevention goals.
Don’t let back pain hold you back from enjoying an active, healthy lifestyle. Contact Key Osteopaths today and start your journey towards optimal back health.
